Elliptical machines are stationary exercise machines that are used to simulate stair climbing, walking or running without causing undue pressure to the joint. They are effective in decreasing the risk of impact injuries, as well as providing a good exercise routine for the body.
Types of elliptical trainers
Types of elliptical machines are elliptical trainers, elliptical cross trainers and elliptical gliders. Elliptical trainers are lower-body cardio machines that have foot petals you stand on and a stationary handlebar to hold onto. When exercising on an elliptical trainer, it requires a person to extend his or her knees and hips. This works the quads, glutes and hamstrings. The elliptical cross-trainer is a cardio machine that works the upper and lower body; however, other joints besides the leg get a workout, especially the shoulders and elbows. The elliptical gliders look a lot like an elliptical trainer; but they do not circle like elliptical trainers. However, they work the legs through knee and hip extension.
Benefits of elliptical machines
As might be expected, elliptical machine offer a variety of benefits such as improving balance and mobility, being able to mimic various different types of exercises, the whole body gets a workout, your aerobic capacity is increased, minimal space is needed and the maintenance of the machine is easy and inexpensive.
To conclude, elliptical machine are stationery exercise machines that are used to simulate stair climbing, walking or running. They are effective in decreasing the impact of injuries, as well as providing a great way to exercise. Check out these machines at the nearest sports center soon and find out if elliptical machines can add value and substance to your life!